Once known for its athletic benefits, creatine is now gaining attention for how it fuels brain energy, focus, and resilience in high-performing women.

Ever wondered what it’s like to sip on a bowl of soup that feels like a warm hug from centuries of tradition? That’s exactly what I experienced at Baeknyeon Tojong Samgyetang, a Michelin-recognized restaurant in Seoul, famous for its Samgyetang — Korean ginseng chicken soup. This wasn’t just a meal; it was a journey into the world of food as medicine, where every ingredient tells a story of flavor, healing, and mindfulness.

Your gut and brain speak constantly. Discover how microbes and nutrition shape mood and cognition and why restoring gut balance is key to lasting clarity and energy.